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What is Diffuse Thinning – Causes, Symptoms & Treatments

Diffuse thinning is a common hair problem affecting millions of people across the globe. It can affect a person at any age regardless of gender. Your hair will get thinner and start shedding due to this condition. It can alter your appearance and cause hair loss if not treated quickly!

It is important to find what causes diffuse thinning and what the symptoms are if you want to treat it. This post will answer all your questions regarding diffuse thinning, its symptoms, and causes.

You can also try the suggested treatments in this post to cure it as soon as possible. Thus, you can restore the natural thickness and charm of your hair.

Diffuse thinning explained

Hair shedding or thinning is commonly referred to as diffuse thinning. Hair starts getting thinner all around the scalp in this condition. You may lose hairs in patches or near the temple and hairline due to diffuse thinning.

As mentioned earlier, this problem affects all the people regardless of their gender. Many products are available in the market to treat hair thinning. Some of them show good results and some products are useless. A product, which treats the cause of diffuse thinning, can cure this problem quickly.

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Diffuse thinning causes

Most of the people experience the diffuse thinning issue due to Telogen Effluvium or TE. This cause affects hair in the telogen phase of the hair growth cycle.

You must be wondering what a hair growth cycle is and how TE cause hair thinning in the Telogen phase. It will be easier to understand if you take a look at the complete hair growth cycle.

The hair grows in three phases, which are Anagen, Catagen, and Telogen. Hair follicles stay fully connected to dermal papilla during the Anagen stage. They grow upwards in this stage and then come outwards. All the hairs stay in this stage for 2-7 years.

The second stage is the Catagen stage. It is also called the transitional phase when the link between the hair bulb and dermal papilla is detached. Hairs basically move out of the root in this phase. This phase may last up to 3 weeks.

The third and final stage of the hair growth cycle is the Telogen stage. Hair strands get fully detached from the root in this phase. All your hair fall in this stage so that new follicles can replace old hairs. The Anagen phase starts after the Telogen phase and thus the hair cycle continues.

Telogen Effluvium prevents the new hair growth cycle in people, who face diffuse thinning condition. Their hair follicles stay in the Telogen phase much longer. This problem occurs due to many reasons, some of which are as follows:

  • Physical and mental stress

It’s hard to digest fact that mental or physical stress can cause hair thinning and hair fall! Hair loss occurs when you are in stress. Nobody knows why it occurs, but it is a well-known fact.

Physical or mental stress is not just a feeling. It has the potential to set off an immunological response, which affects all the organs and your scalp is no exception.

A research was conducted in 2017 and it included female college students as participants. It was their exam period, so most of them were experiencing stress. The results were frightening for the researchers.

They found that stress can cause a spike in cytokines, which are inflammatory messenger cells produced by immune cells. Stress also initiated the Telogen phase in hair follicles. It was a temporary problem, but the researchers learned that stress can cause hair thinning.

  • Illness and medications

Millions of people experience hair thinning when they start taking medications to cure certain diseases. Medications like hormone therapies and antibiotics are mainly responsible for Telogen Effluvium.

Suppose you are taking immunosuppressants, it can activate an unmediated inflammatory response, which causes miniaturization of hair follicles. Every medication affects the hair growth cycle differently. So, the effects can vary for different people.

If you are taking hormone replacement products, they can alter the levels of testosterone and estrogen in your blood serum.

Medicines are also the main culprit behind Anagen effluvium. It a type of diffuse alopecia and it occurs mainly when a person undergoes chemotherapy. You should not worry if your hair gets thinner due to medications. You will recover once you stop taking medicines.

  • Androgenic Alopecia

If you are experiencing hair loss in horseshoe-pattern, it is occurring due to androgenic alopecia or AGA. It mostly affects men, but women can also face similar hair loss problem. They start losing hair on the crown and other parts of the scalp.

AGA is a genetic issue and there is no known cure for this problem. You can slow down hair loss due to AGA and gradually reduce its effects.

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Diffuse thinning symptoms

The following symptoms indicate that you are suffering from diffuse thinning issue:

  • Retreating hairline

Many people have experienced a hairline recession due to diffuse thinning. It usually affects the scalp, but your natural hairline can also affect due to this issue.

All the hairs from the temples start vanishing. It is a similar problem to male pattern baldness. Hairlines mature as you grow older, but temples can start to retreat beyond the natural point. Your looks change due to reducing hairline and hair thinning.

If you are experiencing such changes in your appearance, they are due to retreating hairline. It is a sign that you are facing the diffuse thinning problem. This symptom also occurs when a person is experiencing androgenic alopecia.

You should notice the changes in your hairline before the problem gets worse. Thus, it will be easier to prevent further damage.

  • Increased hair shedding

It is common to lose up to 100 hairs in a day. Every healthy person loses that much hair. It is a problem if you are losing hairs excessively. Do not ignore this sign because it can be due to diffuse thinning.

You can apply the right cure if you experience increased hair fall. Do not ignore it for too long because excess hair fall is also associated with AGA.

If the hair fall continues for a few weeks and then stops, it is due to diffuse thinning. If it continues for several months, you should consult with a dermatologist. You may need to start AGA treatment to reduce its impact on your personality.

Diffuse thinning cures

The diffuse thinning problem may not last too long, especially if you are taking prescription medications. Your hair will get thicker and denser like before and this problem will vanish automatically.

If it lasts too long, you should try the following cures to prevent further hair thinning and hair loss.

  • Microneedling

This treatment is an effective cure for hair loss. You need a derma roller to try it at home. The derma roller contains several tiny needles, which penetrate scalp skin to cause micro-wounds. These wounds initiate the instant healing process and more blood flows to affected areas.

It also induces collagen production in the scalp. Increased blood flow is good for the nourishment of hair follicles. Collagen makes hair roots stronger and prevents excessive hair loss. Therefore, Microneedling is an effective cure for diffuse thinning and hair loss.

  • Minoxidil

This product is a topical solution which basically known as a hair stimulator. It will increase blood flow on scalp and improve the quality of the hairs. At start, you may experience more shedding because it takes hair follicles in the anagen phase. But after few weeks, shedding will reduce and hairs will start to regrow.

It also widens blood vessels to increase blood flow. It doesn’t reduce DHT production in the body. So, without a DHT blocker, you are not curing the baldness process as a whole.

  • Finasteride

Finasteride is another FDA-approved product for hair growth. It stimulates hair growth by controlling 5AR (5-alpha-reductase) activities. It is an enzyme that turns testosterone into DHT.

DHT hormone is considered the main cause of male pattern baldness. Finasteride can stimulate hair growth and it can also cure genetic AGA issue.

  • Scalp massage

Use essential oils or nutrient-rich vegetable oils to massage your scalp. A simple scalp massage can help you in restoring denseness and fuller look of your hairs.

Blood circulation will increase in the scalp due to regular scalp massage. Hair follicles will receive essential nutrients and their Telogen phase will end quickly. Nutrient-rich oil will supply essential nutrients to promote the growth of new hair follicles.

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  • Take a healthy diet and exercise daily

A healthy diet is quite important to gain all the essential nutrients. More nutrients will flow to your scalp if you take a good diet. Combine it with exercises such as Shirshashan to enhance blood flow in the scalp.

Blood will carry crucial nutrients to stimulate hair growth and make hair follicles thicker and stronger. Thus, you won’t lose too many hairs every day. You may also reverse hair fall if it’s occurring due to diffuse thinning.

Final thoughts

Diffuse thinning has affected many people. They did not try a cure because they didn’t know about its causes, symptoms, and cures. You know how to treat it without medications. So, try a suitable cure to stop hair fall and grow stronger and thicker hair.

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